Weigh In record (no journal entry) for 18 September 2020
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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836 kcal
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Fat: 52.28g | Prot: 46.53g | Carbs: 43.75g.
Breakfast: Epica Йогурт Банан-Злаки, Пружаны Сыр Грювер. Lunch: Капитан Припасов Мамина Неженка Пюре из Свежих Яблок с Сахаром, Творог 18%. more...
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Losing 4.2 kg a Week
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YNataly86's Weight History
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