Weigh In record (no journal entry) for 11 August 2013
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 107.13g | Prot: 103.86g | Carbs: 223.58g.
Breakfast: Whole Wheat Bread, Grape Jelly, Peanut Butter. Lunch: Roasted Unsalted Cashew Nuts, Crunchy Granola Bars - Oats 'N Honey. Dinner: Beer, Rice with Beans and Chicken. more...
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Gaining 0.6 kg a Week
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Gregbeinghealthy's Weight History
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