Weigh In record (no journal entry) for 17 September 2020
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93.0 kg
Lost so far: 0.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1079 kcal
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Fat: 88.70g | Prot: 62.26g | Carbs: 14.52g.
Lunch: Gouda Cheese , Jack Link's Original Beef Steak (1 oz), Nathan's Famous Hot Dog, Green Sweet Pepper, Lindsay Extra-Large Pitted Olives, Dole Romaine Lettuce, Hidden Valley The Original Ranch. Dinner: Pecans, Old Dutch Pork Rinds. more...
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Losing 1.9 kg a Week
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michellejean's Weight History
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