Weigh In record (no journal entry) for 17 September 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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774 kcal
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Fat: 16.66g | Prot: 36.26g | Carbs: 124.66g.
Breakfast: Dole Bananas, Fairlife Fat Free Ultra-Filtered Milk, Great Value Corn Flakes Cereal. Lunch: Nectarines . Dinner: Corn On The Cob with Butter , Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Kroger Sliced Carrots, Stuffed Green Olives, Great Value Romaine Lettuce. more...
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1820 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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