Weigh In record (no journal entry) for 17 September 2020
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78.4 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1768 kcal
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Fat: 56.76g | Prot: 76.28g | Carbs: 244.04g.
Breakfast: Fresh & Easy Couscous, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tillamook Medium Cheddar Cheese, Boca Original Vegan With Soy Protein Meatless Burgers, Thomas' Everything Bagel. Dinner: Smucker's Hot Fudge Topping, Tillamook Vanilla Ice Cream, Fried Egg , Near East Couscous Mix Roasted Garlic & Olive Oil. Snacks/Other: Chocolate Fudge, Little Debbie Oatmeal Creme Pies. more...
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Losing 0.4 kg a Week
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Cammy Jo's Weight History
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