Weigh In record (no journal entry) for 17 September 2020
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73.6 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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420 kcal
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Fat: 4.06g | Prot: 44.00g | Carbs: 54.02g.
Lunch: Cucumber (Peeled), Kroger Tilapia Fillets. Dinner: Spinach, Kirkland Signature Frozen Shrimp. Snacks/Other: Del Monte Cantaloupe, Red Delicious Apples, Grissini Traditional Breadsticks. more...
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Losing 1.3 kg a Week
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