Weigh In record (no journal entry) for 17 September 2020
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94.5 kg
Lost so far: 8.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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544 kcal
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Fat: 47.30g | Prot: 25.73g | Carbs: 9.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Peanuts, Oscar Mayer Beef Hot Dogs Franks, Columbus Salame Italian Dry Salame. more...
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Losing 1.2 kg a Week
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auroraioanid's Weight History
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