Weigh In record (no journal entry) for 17 September 2020
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99.4 kg
Lost so far: 34.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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5931 kcal
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Fat: 289.67g | Prot: 332.07g | Carbs: 414.50g.
Breakfast: Smartfood Flamin' Hot White Cheddar Popcorn, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kroger Green Bell Pepper, All Whites 100% Liquid Egg Whites, Vegetable Oil, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Intraworkout 9/14/2020, Preworkout 9/14/2020. Dinner: Lagunitas Lagunitas IPA, Marie's Chunky Blue Cheese Dressing, Papa John's BBQ Wings. Snacks/Other: Little Caesars Cheesy Bread. more...
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Gaining 1.0 kg a Week
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ogyoglethorpe89's Weight History
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