Weigh In record (no journal entry) for 17 September 2020
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74 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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622 kcal
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Fat: 21.31g | Prot: 16.09g | Carbs: 92.91g.
Lunch: Beatrice 2% Milk, Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Bananas , Strawberries . Dinner: Kozy Shack No Sugar Added Rice Pudding . Snacks/Other: Tim Hortons Smile Cookie. more...
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Losing 0.3 kg a Week
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aastha.regmi's Weight History
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