Weigh In record (no journal entry) for 17 September 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1346 kcal
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Fat: 44.77g | Prot: 37.86g | Carbs: 206.00g.
Breakfast: Coffee with Sugar, Sponge Cake . Lunch: Pork Roast, Fried Plantain, Calavo Avocado, White Rice, Iceberg Lettuce (Includes Crisphead Types). Dinner: Quaker Old Fashioned Oats, Whole Milk, Bananas , White Flour, Egg. Snacks/Other: Peanut Butter, Ice Cream, Peanut Butter, Ice Cream. more...
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2106 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Angelick26's Weight History
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