Weigh In record (no journal entry) for 17 September 2020
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64.5 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1099 kcal
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Fat: 85.05g | Prot: 57.91g | Carbs: 18.09g.
Breakfast: Hellmann's Real Mayonnaise, Roma Tomatoes, Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Dinner: Sour Cream, Swanson 100% Natural Beef Broth, Old El Paso Taco Seasoning Mix, Mexican Blend Cheese, Roma Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener with Fiber, Coffee. more...
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2078 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 2 hours, Vacuuming - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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Irishdancer126's Weight History
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