Weigh In record (no journal entry) for 17 September 2020
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79.8 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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800 kcal
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Fat: 27.51g | Prot: 49.44g | Carbs: 88.64g.
Breakfast: Milk Smoothie with out banana, McDonald's Coffee (Medium), 2% Fat Milk. Lunch: Tomato veggie noodle soup. Dinner: Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Vanilla Yogurt, Kirkland Signature Dipped and Chewy Granola Bars. more...
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Gaining 3.2 kg a Week
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007bionicalman's Weight History
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