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водичка ... начала новый цикл дефицита, -15%
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104.4 kg
Lost so far: 15.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2585 kcal
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Fat: 103.81g | Prot: 160.46g | Carbs: 254.20g.
Breakfast: Regular Cream Cheese Spread, Fried Egg, Bagel, DOM Reserve Smoked Salmon Singles, Milk (3.7% Milkfat), Cream (Half & Half). Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Burrito Boyz Halibut Burrito (Small). Dinner: Italian Flatbread Focaccia, Grapes, Cheesecake, M-C Dairy Cottage Cheese. Snacks/Other: Milk (3.7% Milkfat). more...
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Losing 3.5 kg a Week
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