Weigh In record (no journal entry) for 17 September 2020
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90.0 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1569 kcal
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Fat: 57.48g | Prot: 96.09g | Carbs: 185.89g.
Breakfast: Brown Gravy, Kirkland Signature Pain Biologique, Tomatoes, Avocado, Fried Egg. Lunch: Popcorners Veggie Crisps, Turkey Chilli WW, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese . Dinner: Brown Gravy, Mashed Potato, Cooked Mushrooms (Fat Not Added in Cooking), Compliments California Style Mixed Vegetables, Kirkland Signature Chicken Breasts. Snacks/Other: Deglet Noor Dates , Best Buy Light Marble Cheddar Cheese, Snack Factory Pretzel Crisps, Brookside Dark Chocolate Acai & Blueberry, Caramilk Ice Cream Bars, Cantaloupe (Muskmelon), Kirkland Signature Maple Syrup, Strawberries , Kirkland Signature Greek Yogurt (Cup). more...
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Losing 1.3 kg a Week
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