Weigh In record (no journal entry) for 17 September 2020
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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686 kcal
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Fat: 30.99g | Prot: 64.04g | Carbs: 41.98g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee, President's Choice Raw Pumpkin Seeds. Lunch: Compliments Cooked Pacific White Shrimp, Kirkland Signature Smoked Black Forest Ham. Snacks/Other: Balderson Aged Cheddar Cheese, Freybe Honey Ham Stick, Cucumber (with Peel). more...
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Losing 0.6 kg a Week
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Chenkelm's Weight History
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