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Hit the point where I can’t lose weight even though my diet is the same.
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72.0 kg
Lost so far: 4.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1312 kcal
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Fat: 51.77g | Prot: 121.39g | Carbs: 90.78g.
Breakfast: Banana, Pure Protein Protein Bar. Lunch: Silk Vanilla Soy Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, President's Choice Oven Roasted Turkey Breast. Dinner: Green Peas (Frozen), President's Choice Blue Menu Skinless Boneless Chicken Breast, Hard-Boiled Egg. Snacks/Other: Pepper, Green Tea, Joe's Tasty Travels Lower Manhattan Mix. more...
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Losing 0.6 kg a Week
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Jdubs709's Weight History
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