Weigh In record (no journal entry) for 17 September 2020
|
59.5 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
988 kcal
|
Fat: 75.31g | Prot: 61.87g | Carbs: 15.05g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Quest Chocolate Sprinkled Doughnut Protein Bar, Ratio Keto Yogurt , Niman Ranch Applewood Smoked Uncured Bacon, Egg, Egg, It Works Keto Coffee. Lunch: Kroger Chicken Salad. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beingjoss's Weight History
|