Weigh In record (no journal entry) for 17 September 2020
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3405 kcal
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Fat: 90.44g | Prot: 324.70g | Carbs: 308.31g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Mama T's Oatmeal Chocolate Chip, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Selection Sweet with Heat Prepared Mustard. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Beyond Isolate, Greek Yogurt 0%. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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