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BS 117
Temp 96
O2 92, 71p
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68.2 kg
Lost so far: 26.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1349 kcal
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Fat: 69.04g | Prot: 123.20g | Carbs: 56.09g.
Breakfast: Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Celery, Marketside Jalapeno Artichoke Dip, Claussen Dill Pickle Spears, Kroger Cooked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Cauliflower, Radish. Dinner: Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Sriracha Sauce, Mushrooms, Zucchini, Dole Broccoli Slaw, Shrimp, Salmon. Snacks/Other: Chex Cereal, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mac's Snacks Chicharrones, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Eckrich Smoked Sausage, Pecan Nuts. more...
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Losing 0.6 kg a Week
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