Weigh In record (no journal entry) for 16 September 2020
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103.4 kg
Lost so far: 21.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2095 kcal
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Fat: 70.00g | Prot: 53.37g | Carbs: 348.40g.
Breakfast: Lemon Juice, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: Fresh Lemon Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Fresh Lemon Juice, Taco Bell Double Decker Taco Supreme. Snacks/Other: Sam's Choice Salsa Verde Carnitas, Fresh Lemon Juice, Fresh Lemon Juice, Michigan Apples Gala Apples. more...
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2628 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SkitzerTheCat's Weight History
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