Weigh In record (no journal entry) for 13 September 2020
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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789 kcal
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Fat: 64.55g | Prot: 29.32g | Carbs: 20.10g.
Lunch: Land O'Lakes Salted Butter, Beef Gravy, Cooked Sauerkraut, Pork Loin (Country-Style Ribs) . Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
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steady weight
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Nanofgoat's Weight History
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