Weigh In record (no journal entry) for 05 December 2010
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80.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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973 kcal
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Fat: 23.55g | Prot: 34.28g | Carbs: 171.00g.
Breakfast: dean's milk, special k vanilla, original coffee mate, splenda packet, folger's coffee. Dinner: general tso's. Snacks/Other: movie theater popcorn, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Rice Cakes - Caramel Corn. more...
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Losing 0.3 kg a Week
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