|
last time I had my ideal weight, I was in school and doing sports. It's been 15 years ago and I'm in my early 30s want to go back in time and be fit again.
29 Kgs is a lot of fat to go... we'll see...
|
88.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1316 kcal
|
Fat: 25.99g | Prot: 51.90g | Carbs: 230.89g.
Breakfast: Oranges , Bananas , Toasted Whole Wheat Roll, Crofter's Raspberry Jam, Kirkland Signature Walnuts. Lunch: Sprague Organic Black Beans. Dinner: Swiss Chard , Yves Veggie Cuisine Veggie Chili. Snacks/Other: Gala Apples, Apples , Grapes. more...
|
steady weight
|