Weigh In record (no journal entry) for 16 September 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1002 kcal
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Fat: 29.49g | Prot: 71.02g | Carbs: 112.07g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Dairyland Fat Free Creamer, Silk True Almond Unsweetened, Quaker Quick Oats, Dave's Killer Bread 21 Whole Grains & Seeds, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Sweet Potato, Broccoli, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Cadbury Mini Eggs, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 2.5 kg a Week
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