Beth7Cam's Journal, 05 Dec 10

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Weigh In record (no journal entry) for 05 December 2010

44.0 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2010:

466 kcal

Fat: 10.44g | Prot: 22.40g | Carbs: 66.98g. Breakfast: Fat Free milk, International Cafe Hazelnut, Weight Watchers French Vanilla Smoothie. Snacks/Other: goldfish, International Coffee-Hazelnut. more...

1118 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Beth7Cam's Journal, 05 Dec 10

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Beth7Cam's Weight History