Weigh In record (no journal entry) for 05 December 2010
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57.9 kg
Lost so far: 15.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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1992 kcal
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Fat: 56.60g | Prot: 74.63g | Carbs: 297.57g.
Lunch: Fortune Cookie, Cooked Carrots, Chicken Fried Rice, Zesty Shrimp Sauce, Lettuce Salad with Assorted Vegetables, Chicken Stock Cubes (Dry, Dehydrated). Dinner: Hot Chocolate, Vanilla Reduced Fat Ice Cream Cone, Low Fat Caramel Dippers, Apple Dippers, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Cocoa Roast Almonds, Hot-N-Ready Just Cheese Pizza, Tootsie Pop, Side Bread & Butter, White Cheddar Cheese Popcorn. more...
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2014 kcal
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Exercise:
Desk Work - 3 hours and 20 minutes, Housework - 50 minutes, Shopping - 45 minutes, Driving - 27 minutes, Standing - 1 hour and 28 minutes, Sitting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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