Weigh In record (no journal entry) for 16 September 2020
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1585 kcal
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Fat: 41.16g | Prot: 85.51g | Carbs: 212.22g.
Breakfast: Berries, Second Cup Skim Matcha Green Tea Frappé (Small). Lunch: Potatoes (Flesh, with Salt, Boiled) , Lamb Shoulder Chop (Lean and Fat Eaten), White Rice, Chicken Drumstick (Skin Eaten). Dinner: Scallop (Mixed Species) , Noodles, Orange Juice , Salmon Sashimi, Dairy Queen Ice Cream Cake, Sushi. more...
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Losing 1.4 kg a Week
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DancingPotato2020's Weight History
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