Weigh In record (no journal entry) for 16 September 2020
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51.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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405 kcal
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Fat: 17.06g | Prot: 12.76g | Carbs: 56.61g.
Breakfast: Kellogg's Nutri-Grain Superfruit Flavours, The Laughing Cow Light Cheese. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Dinner: Fontaine Sante Mini Hummus Traditional . more...
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Losing 2.1 kg a Week
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