Weigh In record (no journal entry) for 16 September 2020
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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322 kcal
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Fat: 3.58g | Prot: 41.55g | Carbs: 37.60g.
Lunch: Spinach, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Cucumber (Peeled), Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Grissini Traditional Breadsticks, Red Delicious Apples, Strawberries. more...
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steady weight
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