Weigh In record (no journal entry) for 16 September 2020
|
78.7 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
2021 kcal
|
Fat: 73.29g | Prot: 85.13g | Carbs: 208.62g.
Breakfast: Scrambled Egg , Guacamole, Quesadilla with Poultry and Cheese, Kroger Beef Chuck Flat Iron Steak. Lunch: Green Giant Fresh Baby Cut Carrots, Coffee. Dinner: Barq's Root Beer (20 oz), Chicken Pizza, Cheese Pizza, Bourbon. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandylentz4's Weight History
|