Weigh In record (no journal entry) for 16 September 2020
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71.9 kg
Lost so far: 16.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1341 kcal
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Fat: 115.93g | Prot: 65.58g | Carbs: 27.22g.
Breakfast: David Roberts Bbq Sunflower Seeds , Olive Oil , Fried Egg. Lunch: David Roberts Bbq Sunflower Seeds , Spectrum Coconut Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Berries, Saputo Parmesan Petals, Renee's Gourmet Homestyle Ranch , Mushrooms . more...
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Losing 1.4 kg a Week
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Rima.shibli's Weight History
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