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Yesterday had a sinus headache. Missed morning coffee which somehow helps. Woke at 6 a.m. today still with headache. Put hot compress on forehead sinuses and breathed hot caffeine and went back to sleep til 9:30 and headache is gone.
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111.6 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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227 kcal
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Fat: 14.36g | Prot: 20.78g | Carbs: 3.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roast Beef, Cooked Asparagus (Fat Added in Cooking). more...
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Losing 6.4 kg a Week
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