jeannieselby's Journal, 16 Sep 20

115.0 kg Lost so far: 19.7 kg.    Still to go: 40.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:
1932 kcal Fat: 66.61g | Prot: 35.13g | Carbs: 214.02g.   Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Pei Wei Fried Wonton Strips, Thai Kitchen Hot and Sour Soup. Dinner:  Chinese Fried Rice, P.F. Chang's Sesame Chicken, Wegmans Stir Fry Broccoli & Mushrooms. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Lemon Loaf, Wendy's Saltine Crackers. more...
Gaining 12.7 kg a Week

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Comments 
I have days like that and then the scale will move. Always count non scale victories they are important too.  
16 Sep 20 by member: toeat4fuel
jeannie, scale aside, how are you doing?  
16 Sep 20 by member: Katsolo

     
 

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jeannieselby's Weight History


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