Weigh In record (no journal entry) for 16 September 2020
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98.4 kg
Lost so far: 0.9 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2020:
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1392 kcal
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Fat: 93.97g | Prot: 55.03g | Carbs: 102.76g.
Breakfast: Souper Salad Sunflower Seeds, Tillamook Extra Sharp Cheddar Cheese, Cooked Greens (from Fresh), Cooked Greens (from Fresh). Lunch: Del Monte Avocado, Feta Cheese, Daisy Sour Cream, Earthbound Farm Organic Power Greens, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Brussels Sprouts, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Synergy Gingerberry Kombucha (Bottle), HEB Cantaloupe Chunks, Meijer Brazil Nuts. more...
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Losing 3.2 kg a Week
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AzureRaven's Weight History
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