Weigh In record (no journal entry) for 16 September 2020
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1234 kcal
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Fat: 65.82g | Prot: 69.52g | Carbs: 94.20g.
Breakfast: Dairy berry Banana smoothie, 2% Fat Milk, McDonald's Coffee (Medium). Lunch: Ham Red bell pepper pizza, Lemon green veggie soup. Dinner: milk Cheese garlic bacon scrambled egg. Snacks/Other: Activia Vanilla Yogurt, McDonald's Coffee (Medium), 2% Fat Milk, 2% Fat Milk. more...
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Losing 3.2 kg a Week
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007bionicalman's Weight History
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