Weigh In record (no journal entry) for 16 September 2020
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55.6 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1103 kcal
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Fat: 34.41g | Prot: 44.36g | Carbs: 137.90g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Mayonnaise , Miyokos Vegan Farmhouse Cheddar Slices, Yves Veggies Meatless Deli Ham, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Becherovka, Lemonade, Mixed Salad Greens, Chicken Curry, Couscous (Cooked) . more...
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Losing 2.5 kg a Week
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harmonystarr's Weight History
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