Weigh In record (no journal entry) for 16 September 2020
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90.2 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1537 kcal
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Fat: 56.27g | Prot: 102.05g | Carbs: 167.27g.
Breakfast: Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Kraft Greek Feta & Oregano Salad Dressing, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese , Tomatoes, Hellmann's Light Mayonnaise, Great Value Whole Wheat English Muffin, Bull's Eye Guinness BBQ Sauce, Sunrise Farms Chicken Breast Burgers. Dinner: Mashed Potato, Olivieri Skillet Gnocchi, Kirkland Signature Chicken Breasts. Snacks/Other: Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Watermelon , Celery , Fontaine Sante Roasted Garlic Hummus, Brookside Dark Chocolate Acai & Blueberry, Cantaloupe (Muskmelon). more...
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Losing 2.5 kg a Week
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