|
well I haven't concentrated on eating since June and I have put on alot of weight. I ate everything I wanted particularly fried foods and deserts. So here I am as heavy as I have ever been but this is my first day back on concentrating on what I eat. Less calories, carbs and fried foods.
|
102.5 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 September 2020:
|
1321 kcal
|
Fat: 56.31g | Prot: 92.45g | Carbs: 111.81g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Willow Tree Premium White Meat Chicken Pie, Gala Apples. Dinner: Cooked Kale (Fat Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Baked or Broiled Fish. Snacks/Other: Frankly Fresh Zucchini Cakes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
Gaining 0.4 kg a Week
|