Weigh In record (no journal entry) for 16 September 2020
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1737 kcal
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Fat: 70.13g | Prot: 95.87g | Carbs: 188.29g.
Lunch: Yoplait Source 0% Strawberry Yogurt, Hellmann's Light Mayonnaise, Tomatoes, Grapes, Cucumber (with Peel) , Smucker's No Sugar Added Raspberry Jam, Compliments Whole Wheat Bread, Egg. Dinner: Cooked Carrots, Pork Roasts (Top Loin, Boneless) , Potato. Snacks/Other: Kellogg's Frosted Flakes, Jell-O Chocolate Pudding, Quaker Veggie Crispy Minis. more...
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Gaining 0.5 kg a Week
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