|
recorded the wrong weight this morning. my scale wasnt level I guess🤷♀️😊
|
112.3 kg
Lost so far: 11.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1766 kcal
|
Fat: 103.31g | Prot: 92.00g | Carbs: 121.53g.
Breakfast: Quest Protein Powder Multi-Purpose Mix, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened) , Calavo Avocado. Lunch: Great Value Apple Cider Vinegar, Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Mature Onions, Great Value 4% Cottage Cheese, Baby Spinach. Dinner: Country Crock Churn Style Butter, Cooked Cauliflower, Chicken Breast, Campbell's Cream of Chicken Soup. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Libby's Vienna Sausages . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommaDukes86's Weight History
|