Weigh In record (no journal entry) for 16 September 2020
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96.5 kg
Lost so far: 30.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2610 kcal
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Fat: 107.41g | Prot: 160.36g | Carbs: 273.80g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Organic Nutrition Complete Protein Shake. Lunch: No Cow Chocolate Chip Cookie Dough Protein Bar, Red Onions, Luck's Mixed Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Andy Boy Romaine Lettuce, Skinless Chicken Breast, Calavo Avocado. Dinner: Lee Kum Kee Sriracha Chili Sauce, Cooked Broccoli (Fat Added in Cooking), Pei Wei Sesame Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Aloha Vanilla Almond Crunch Protein Bar, Smarty Pants Smarty Pants Vitamins. more...
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Gaining 4.8 kg a Week
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MrCalifornia's Weight History
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