Weigh In record (no journal entry) for 16 September 2020
|
81.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
2167 kcal
|
Fat: 101.92g | Prot: 141.36g | Carbs: 188.62g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Frigo Light String Cheese, Great Value Saltine Crackers, Butter , Nabisco Lorna Doone Shortbread Cookies (28g), Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Trader Joe's 4% Cottage Cheese, Butter (Salted), Toasted White Bread . Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Cheddar & Sour Cream Potato Chips. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. Snacks/Other: Oreo Thins Bites. more...
|
|
2307 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Standing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
Comments
I'm assuming gym time today seeing as how I said 12 out of 10 days you workout. so have a great day.
16 Sep 20 by member: one.point.O
|
Gym time...yes - almost always. Just stopped talking about it. Chest shoulders triceps today if you want to know. Back and biceps yesterday. Legs and abs tomorrow. 💪🏼😉
16 Sep 20 by member: davidsprincess
|
And thanks, Petra and one point.
16 Sep 20 by member: davidsprincess
|
Good job, every bit helps
16 Sep 20 by member: carol655
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|