Weigh In record (no journal entry) for 05 December 2010
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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2218 kcal
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Fat: 61.20g | Prot: 188.70g | Carbs: 239.74g.
Breakfast: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Amplified Wheybolic Extreme 60 Vanilla. Lunch: Healthy Life 100% Whole Wheat Bread, Frank's RedHot Sweet Chili, Met-Rx OMR Supreme Chocolate Drink, Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread, anabolic leucine stack gnc, Meijer Peanut Butter REDUCED FAT creamy peanut spread. Dinner: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, 100% Whole Grain Oatmeal, Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Meijer Peanut Butter REDUCED FAT creamy peanut spread. more...
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2641 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 8/mph - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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Gaining 1.5 kg a Week
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