Weigh In record (no journal entry) for 16 September 2020
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114.7 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1620 kcal
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Fat: 50.30g | Prot: 145.56g | Carbs: 148.79g.
Breakfast: Quaker Quick Oats, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Apples. Lunch: Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. Dinner: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. Snacks/Other: Almonds . more...
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Losing 0.0 kg a Week
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johndiegor's Weight History
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