Weigh In record (no journal entry) for 16 September 2020
|
74.4 kg
Lost so far: 17.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1092 kcal
|
Fat: 39.07g | Prot: 91.40g | Carbs: 96.76g.
Breakfast: Watermelon, Coffee, International Delight Southern Butter Pecan. Lunch: Superstore Sourdough Loaf Bread Sliced, Kraft Miracle Whip, Pork and Beef Chicken Macaroni and Cheese Loaf. Dinner: Chicken or Turkey with Stuffing (Mixture), Compliments Extra Lean Ground Chicken. Snacks/Other: 2% Fat Milk, Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonaLisa2210's Weight History
|