Weigh In record (no journal entry) for 16 September 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1457 kcal
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Fat: 75.00g | Prot: 61.91g | Carbs: 130.88g.
Breakfast: Maydanoz, Namet Hindi Füme 7/24, Salatalık (Kabuklu), Yeşil Çay, Yeşil Biber, Çerezya Çiğ Badem , Ceviz, Mis Lor Peyniri, Haşlanmış Yumurta. Dinner: Ülker Bitter Çikolata %60, Tereyağlı Pirinç Pilavı, Köri Soslu Tavuk. Snacks/Other: Şekersiz Türk Kahvesi, Tarçın. more...
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1441 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kevser iffet's Weight History
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