Weigh In record (no journal entry) for 10 September 2020
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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3478 kcal
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Fat: 150.50g | Prot: 74.55g | Carbs: 452.10g.
Breakfast: Nestle Chocolate Drumstick, Post Honey Bunches of Oats, Quebon Lait 2%, Kellogg's Rice Krispies. Lunch: Gadoua Pain Blanc Enrichi, Royal Jambon Fumé à l'ancienne. Dinner: Lindt Chocolate Gold Bunny, Old El Paso Tortilla Bowl, President's Choice Sriracha Mayo, P'tit Québec Mozzarella, IGA Boeuf Haché Mi-Maigre. Snacks/Other: Nestle Chocolate Drumstick , Nestle Rolo Ice Cream, Vachon May West, M & M's Milk Chocolate Candies, President's Choice Rich & Chewy Chocolate Chip Granola Bar, Snack Pack Chocolate Pudding. more...
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1756 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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jdozuejxj's Weight History
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