Weigh In record (no journal entry) for 16 September 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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3354 kcal
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Fat: 83.94g | Prot: 322.25g | Carbs: 324.93g.
Breakfast: Quick Oats (3-5 Min), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Liberte Greek Yogurt 0%, Strawberries , Bell Peppers, Mushrooms , Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Egg. Lunch: Apples , Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Premier Protein High Protein Shake, Smart For Life Caramel Almond Protein Bar. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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