Weigh In record (no journal entry) for 16 September 2020
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1736 kcal
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Fat: 80.70g | Prot: 112.60g | Carbs: 172.57g.
Breakfast: Pears, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Nonfat Greek Yogurt - Vanilla. Lunch: Trader Joe's Sweet Italian Style Chicken Sausage , Baked Sweetpotato (Peel Not Eaten), Egg. Snacks/Other: Hummus , Market Pantry Light Mozzarella String Cheese, Cooked Vegetables, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Mozzarella Cheese (Whole Milk) . more...
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2336 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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