Weigh In record (no journal entry) for 16 September 2020
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67.3 kg
Lost so far: 6.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1519 kcal
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Fat: 63.80g | Prot: 49.93g | Carbs: 189.58g.
Breakfast: Caffè (dalla Moca), Banana, Semi di Girasole Sbucciati, Bontà dell'Orto Semi di Zucca Sgusciati Biologici, Sciroppo d'acero, Pancake. Lunch: Coop Pomodori Secchi Sott'olio, Coop Valeriana, Rucola, Peperoni, Formaggio Gouda o Edam, Vivi Verde Coop Piadina Integrale Biologica. Snacks/Other: Caffè (dalla Moca), Cioccolato Fondente, Pere. more...
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1710 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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auroraham's Weight History
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